Floor Wipers Crossfit

Dumbbell curl 21s 30 planned to go 30 30 25 but decided to go for it. Floor wipers exercise rigorousmedia. Floor wiper abs party crossfit unique duration.

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How to do the floor wipers.

Floor wipers crossfit. Wednesday march 27 th 2013. Whats people lookup in this blog. Floor wipers from 300 workout you floor wiper abs party crossfit unique you floor wipers exercise workout fitness y free weights floor wiper abdominal exercise you. Sara althini 30 955 views.

The move is a variation on the lying straight leg raise that engages not only the superficial abdominal muscle the rectus abdominis and hip flexors but also the oblique muscles at the sides of your waist. With the legs sealed together raise them up to the side toward the right plate then lower back to the floor. 245 6 reps 36 l3. This was tougher than expected.

I will not be using a slam ball again for wood choppers. Run to blue mailbox and back. If the original version proves too difficult the exercise can be modified to meet your fitness level by not using the barbell. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape.

Too awkward with the moving load inside of the ball. Floor wipers are a part of the infamous workout used by the cast of the movie 300 depicting six pack bound spartans fighting fiercely in the persian wars. Post load and reps for bench and total of fewest reps completed each minute of lunges floor wipers and box jumps. Engine builder endurance.

Posts about floor wipers written by avalon crossfit. Floor wipers are tough they give your abs an effective workout. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. Floor wipers crossfit exercise.

Floor wipers part of the infamous workout used by the cast of the movie 300 depicting six pack bound spartans fighting fiercely in the persian wars.